Tiffany Shindledecker

Owner of AWAKE Spa | Integrative Health Practitioner

Tiffany is a Certified Master Personal Trainer with specializations in Sports Nutrition, Strength & Conditioning, Mental Transformation, DNA-Based Fitness, Yoga, and Pilates. She is also a Certified Breath Coach, Integrative Health Practitioner (Level 1 & 2), and a Certified Neurofeedback Technician.

Tiffany’s passion is helping people take control of their health and well-being by restoring balance across mind, body, and spirit. She offers one-on-one services, including ZYTO Biosurvey Hand Scans for those who aren’t feeling their best and don’t know where to begin, as well as Neurofeedback Brain Mapping (QEEG) with a comprehensive Report of Findings and brain-training protocols.

As an Integrative Health Practitioner, Tiffany is known as The Healthy Reset Coach. She guides clients through comprehensive wellness transformations using the D.E.S.T.R.E.S.S. Protocol. This holistic approach addresses key pillars of health: Diet, Exercise, Stress Management, Toxin Elimination, Rest, Emotional Well-being, Supplement Support, and cultivating a Success Mindset.